Screen flicker test

Your screen may be flickering

Many displays dim by switching the backlight on and off hundreds of times a second.

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The symptom

Sore eyes and evening headaches

Strain that gets worse at night, on one device but not another, is the clue.

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What PWM means

Dimming by blinking, not fading

Instead of lowering brightness, the backlight pulses. Faster pulsing is easier to tolerate.

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Why night is worse

Lower brightness, deeper flicker

The dimmer you set the screen, the longer the backlight stays off between pulses.

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Run the test

Watch the moving pattern

A flickering backlight breaks the motion into separate copies instead of a smooth trail.

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What to look for

Bands mean pulsing

Clear repeated edges suggest PWM. A smooth blur suggests steady, flicker-free dimming.

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Not everyone

Some people never notice

Sensitivity varies widely. Migraine and dry eyes can make the same screen unbearable.

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What helps

Raise brightness, lower contrast

Higher brightness usually shortens the off phase. Warm light and screen breaks help too.

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One honest limit

A browser cannot measure hertz

This shows whether flicker is visible to you, not the exact PWM frequency.

Photo: Tima Miroshnichenko / Pexels

Your turn

See how your screen dims

Run the pattern at full and low brightness, then compare your devices.

Photo: Tima Miroshnichenko / Pexels

Test your screen